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	<title>Comments for CrossFit Paul</title>
	<atom:link href="http://crossfitpaul.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitpaul.com</link>
	<description>CrossFit Fanatic &#38; Endurance Athlete</description>
	<lastBuildDate>Sat, 11 May 2013 19:41:33 +0000</lastBuildDate>
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		<title>Comment on &quot;Christine&quot; by &#8220;Christine&#8221; &#124; CrossFit Paul</title>
		<link>http://crossfitpaul.com/2011/01/09/christine/#comment-2382</link>
		<dc:creator><![CDATA[&#8220;Christine&#8221; &#124; CrossFit Paul]]></dc:creator>
		<pubDate>Sat, 11 May 2013 19:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/2011/01/09/christine#comment-2382</guid>
		<description><![CDATA[[&#8230;] blogs or attempt to discover previous PRs.  It appears that I haven&#8217;t done this particular WOD in well over 2 years, and my previous time was [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] blogs or attempt to discover previous PRs.  It appears that I haven&#8217;t done this particular WOD in well over 2 years, and my previous time was [&#8230;]</p>
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		<title>Comment on Squat much? by Why not give it another try? &#124; CrossFit Paul</title>
		<link>http://crossfitpaul.com/2013/04/25/squat-much/#comment-2356</link>
		<dc:creator><![CDATA[Why not give it another try? &#124; CrossFit Paul]]></dc:creator>
		<pubDate>Sun, 28 Apr 2013 20:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4239#comment-2356</guid>
		<description><![CDATA[[...] seemed to enjoy both the skill building and strength/conditioning. If you recall, I completed this WOD this past Thursday. Jay stated that it would&#8217;ve been better to do press, front squats, and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] seemed to enjoy both the skill building and strength/conditioning. If you recall, I completed this WOD this past Thursday. Jay stated that it would&#8217;ve been better to do press, front squats, and [...]</p>
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		<title>Comment on Squat much? by Amy S.</title>
		<link>http://crossfitpaul.com/2013/04/25/squat-much/#comment-2342</link>
		<dc:creator><![CDATA[Amy S.]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 19:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4239#comment-2342</guid>
		<description><![CDATA[This grammar maven appreciates the fact that you intersperse grammar lessons amongst your workout notes. Especially for people like Michael Kelley, who are hopeless.]]></description>
		<content:encoded><![CDATA[<p>This grammar maven appreciates the fact that you intersperse grammar lessons amongst your workout notes. Especially for people like Michael Kelley, who are hopeless.</p>
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		<title>Comment on Marky Mark! by Rona</title>
		<link>http://crossfitpaul.com/2013/04/21/marky-mark/#comment-2327</link>
		<dc:creator><![CDATA[Rona]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 11:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4227#comment-2327</guid>
		<description><![CDATA[This WOD was a tough one!  I had fun doing it though!  Thinking of doing it on my own and cutting the WOD in half and see what time I get...maybe this time I will not get lost!  I don&#039;t even know how that happened!  I feel terrible that Jeff and Cheri had to search for me but, thankful they did:)]]></description>
		<content:encoded><![CDATA[<p>This WOD was a tough one!  I had fun doing it though!  Thinking of doing it on my own and cutting the WOD in half and see what time I get&#8230;maybe this time I will not get lost!  I don&#8217;t even know how that happened!  I feel terrible that Jeff and Cheri had to search for me but, thankful they did:)</p>
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		<title>Comment on Marky Mark! by Mark</title>
		<link>http://crossfitpaul.com/2013/04/21/marky-mark/#comment-2325</link>
		<dc:creator><![CDATA[Mark]]></dc:creator>
		<pubDate>Sun, 21 Apr 2013 19:34:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4227#comment-2325</guid>
		<description><![CDATA[It was great fun partnering with you!  You are a rep hog though, but then it is your gym!  Actually, by the end of the WOD, I was too tired to even get into my preferred resting position.  Keep in mind I was doing it with a weight belt...  Seriously, thanks for pushing me.]]></description>
		<content:encoded><![CDATA[<p>It was great fun partnering with you!  You are a rep hog though, but then it is your gym!  Actually, by the end of the WOD, I was too tired to even get into my preferred resting position.  Keep in mind I was doing it with a weight belt&#8230;  Seriously, thanks for pushing me.</p>
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		<title>Comment on Dead-lifts and pushups by steve leopard</title>
		<link>http://crossfitpaul.com/2013/04/15/dead-lifts-and-pushups/#comment-2313</link>
		<dc:creator><![CDATA[steve leopard]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 00:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4200#comment-2313</guid>
		<description><![CDATA[Can anyone say delayed onset muscle soreness from Filthy Fifty?]]></description>
		<content:encoded><![CDATA[<p>Can anyone say delayed onset muscle soreness from Filthy Fifty?</p>
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		<title>Comment on Math sucks by rona</title>
		<link>http://crossfitpaul.com/2013/03/24/math-sucks/#comment-2232</link>
		<dc:creator><![CDATA[rona]]></dc:creator>
		<pubDate>Sun, 24 Mar 2013 22:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4148#comment-2232</guid>
		<description><![CDATA[Um-mm, I didn&#039;t know I had to ask to have you take your shirt off :-P  You taking your shirt off should be a given in my presence! LOL]]></description>
		<content:encoded><![CDATA[<p>Um-mm, I didn&#8217;t know I had to ask to have you take your shirt off <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' />   You taking your shirt off should be a given in my presence! LOL</p>
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		<title>Comment on Mixed up alphabet by Rona</title>
		<link>http://crossfitpaul.com/2013/03/22/mixed-up-alphabet/#comment-2223</link>
		<dc:creator><![CDATA[Rona]]></dc:creator>
		<pubDate>Fri, 22 Mar 2013 19:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4143#comment-2223</guid>
		<description><![CDATA[Paul you look fab in that shirt!!!]]></description>
		<content:encoded><![CDATA[<p>Paul you look fab in that shirt!!!</p>
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		<title>Comment on Ten minutes. by Greg</title>
		<link>http://crossfitpaul.com/2013/03/14/ten-minutes/#comment-2212</link>
		<dc:creator><![CDATA[Greg]]></dc:creator>
		<pubDate>Mon, 18 Mar 2013 21:40:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4117#comment-2212</guid>
		<description><![CDATA[Soccer player = Reid (sp? Reed? Read?)...I think!

I&#039;m loving the endurance WODs btw! Although I&#039;m out of commission from a cold at the moment, so I may have to miss tomorrow :(]]></description>
		<content:encoded><![CDATA[<p>Soccer player = Reid (sp? Reed? Read?)&#8230;I think!</p>
<p>I&#8217;m loving the endurance WODs btw! Although I&#8217;m out of commission from a cold at the moment, so I may have to miss tomorrow <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Ten minutes. by Steve Leopard</title>
		<link>http://crossfitpaul.com/2013/03/14/ten-minutes/#comment-2196</link>
		<dc:creator><![CDATA[Steve Leopard]]></dc:creator>
		<pubDate>Fri, 15 Mar 2013 12:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpaul.com/?p=4117#comment-2196</guid>
		<description><![CDATA[Good work and Oh what fun I will have handing your butt to you on a run. Mr. Toes to Bar. arrggghhh]]></description>
		<content:encoded><![CDATA[<p>Good work and Oh what fun I will have handing your butt to you on a run. Mr. Toes to Bar. arrggghhh</p>
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