http://crossfitpaul.com/2012/07/08/shirtless-wonder/ CrossFit Fanatic & Endurance Athlete Wed, 19 Jun 2013 19:03:55 +0000 hourly 1 http://wordpress.com/ http://crossfitpaul.com/2012/07/08/shirtless-wonder/#comment-1382 Sun, 08 Jul 2012 19:30:11 +0000 http://crossfitpaul.com/?p=2756#comment-1382 Thanks, Colin!

]]> http://crossfitpaul.com/2012/07/08/shirtless-wonder/#comment-1381 Sun, 08 Jul 2012 17:44:28 +0000 http://crossfitpaul.com/?p=2756#comment-1381 More in depth thoughts on your muscle-ups: Keep your arms closer to your body and keep the shoulders packed down. Any separation will isolate the shoulder and cause excessive strain. Also, breathe.

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